Yoga In Cheshire

Yoga in Cheshire aims to provide a friendly, welcoming and knowledgeable environment in which the individual can begin or develop their practice. I would like to impart some of my enthusiasm and love of yoga and the yogic way of life. I feel that modern day society and the priorities we have can lead to tension, stress and inflexibility, both physical and mental. Allow me to help you to improve the way you feel and provide you with a practice and understanding that will allow you to adapt better to the demands of modern society....

Sign up to our newsletter including regular updates on classes, workshops, holidays & weekend retreats. Also includes Special Offers & discounts at local businesses only available to subscribers :)

 

join our mailing list
* indicates required
       
   
   

 


Warning: file_put_contents(/home/yogainch/public_html/files/cache/6c463a4d768e7f57db9929f0fd9899cc.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/yogainch/public_html/concrete/libraries/3rdparty/simplepie.php on line 8666

Warning: /home/yogainch/public_html/files/cache/6c463a4d768e7f57db9929f0fd9899cc.spc is not writeable in /home/yogainch/public_html/concrete/libraries/3rdparty/simplepie.php on line 1779

Warning: file_put_contents(/home/yogainch/public_html/files/cache/6c463a4d768e7f57db9929f0fd9899cc.spc) [function.file-put-contents]: failed to open stream: Permission denied in /home/yogainch/public_html/concrete/libraries/3rdparty/simplepie.php on line 8666

Warning: /home/yogainch/public_html/files/cache/6c463a4d768e7f57db9929f0fd9899cc.spc is not writeable in /home/yogainch/public_html/concrete/libraries/3rdparty/simplepie.php on line 1779
Latest Blog Entries
December 31st
Myself, I am aiming to have less expectation! Of myself as I tend to expect a lot of myself & often need to learn to let go of that & just ‘go with the flow’. I also intend to mind less what others expect of me. I know I am not ‘your typical yo...
October 8th
I teach yoga because I feel that if it can allow my mind to still and my body to be more at ease, then it is possible to bring that possibility of ease to other's lives. I teach because it feels as though it allows me to share my inner smile with the worl...
September 3rd
I’m continually having to remind myself there is a life outside yoga, that the present is as important as the future, & that moving outside my comfort zone is often what I need to do even if it may not be what I want to do! Without change how are w...

Classes are available throughout Cheshire; in Northwich, Cuddington, Stockton Heath and Warrington. In Warrington there are classes including within the Appleton area, Stockton Heath & Latchford. Personal tuition, relaxation, yoga therapy and corporate events can also be arranged. If the classes are not at a time or venue convenient to you please contact me as it is often possible to organize small classes for a minimum of 4 students which allows more individual attention and more personally designed practice for a similar price to other classes.

My classes are open to both beginners and experienced students of all ages. I teach in the tradition of Desikachar. Viniyoga is a term that describes the integration of elements of yoga with emphasis of linking breath and movement, and the use of adaptations in asana (postures). This can open the practice to students of different ages, abilities and physical limitations. It is a style that allows all aspects of the practice to be adapted to the needs of the student integrating movement, breathing and awareness in order to improve both physical and mental health and also acts as therapy to maintain optimum health in body and mind.

I also bring aspects of Yinyoga, Vinyasa flow, Yoga therapy and Hatha yoga to my classes. I am able to teach on an individual basis and am always happy to discuss any concerns or problems with potential or existing students.

Please contact me on email: info@yogaincheshire.com
My contact number is 07754 434350.

Fully insured.
Courses and drop in classes available

•Yoga therapy
•Meditation practice
•Individual Tuition
•Personal practice plans
•Small Groups
•At your business

Contact Tabitha at Yoga In Cheshire for a consultation and help to balance body and mind and improve your health and well being today!