As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on […]
Yoga in Cheshire Blog
Find out all the latest news and views from Tabitha and the other practitioners at Yoga in Cheshire.
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Why i love my yoga mat!
Our yoga mat It’s a space where we truly pause and notice the moment. The time where we face our fears, our challenges, where we soften tension and enjoy the blissful release. It is a place where we can learn about whom we are, who we want to be and what we choose to leave […]
4 ways to make time for you & your yoga
We all need to make more time for ourselves. It is a modern fashion to be busy, to always have a to do list and to feel that every day should be about achieving. Maybe this is true but maybe we should be achieving experiences rather than things to do. With all the labour saving […]
Goodbyes are never easy
This is probably the saddest blog I’ve ever written. I’ve had challenges, met obstacles, been let down, had my heart broken & even had my spine cut into over the years I’ve kept this blog but never have I felt such a loss. I had to say goodbye to my best friend 🙁 My little […]
16 new year resolutions you may want to share
16 new year resolutions you may want to share 1. Live in the moment…Don’t think a selfie or a Facebook post is experiencing. Put away the things & exist in that moment in your body & mind. This isn’t about social media but about you. I read an interesting interpretation of some of the young […]
4 ways to make 2016 a year to remember
4 ways to make 2016 a year to remember Let’s think for a start about memories! How often are they of experiences rather than objects….or if they are of objects are they a trigger for a memory of an experience? A special moment or a particular time in your life. As I get older (in […]
Contemplating the year
It’s that time of year when we often look back at the year ending & look forward to the year ahead. Often making new year resolutions to be better people, maybe to be healthier or more patient. To spend more time being active, to do more yoga or to eat better. I have my new year resolutions for 2007 on my wall in my little office….they make me smile for they are a lifetimes work yet I have also made progress in every one of them 🙂
Preparing for the festive season with yoga
This is an interesting time of year for me. I am not naturally a cold weather lover but I do enjoy the pleasure of turning inward, relaxing in a warm cozy home while the weather rages outside! I love melting into my mat during an indulgent yin or restorative practice even more during this quiet […]
5 ways to be a better you
A follow on (or Om) from my last blog on change offers 4 simple ways we can improve our lives! No one is perfect, we all have beliefs or attitudes that don’t serve us in being the best possible version of us we can be. So here’s 4 simple ways to change for the better […]
How to make a new you
How to make a new you Even if you’re thinking ‘actually I am pretty happy with the old me’ we all have habits, attitudes and beliefs that need reviewing if not refreshing. We all have had experiences which have wired our body to react in a particular way to a stimulus. Then everytime we revisit […]