Tag Archives: yoga warrington
why do I want to call the yoga I teach YogaTLC. It’s yoga where we treat ourselves well. We don’t push ourselves into contortionist shapes but we use the physical asana (postures) to heal not harm. We aim to move out of our comfort zones but not be competitive. We are honest with ourselves and kind to ourselves. We provide our body with the nutrition we need, mentally, physically and emotionally only ingesting that which does us good.
I want yogaTLC to give us a toolbox from which we can take the things that allow us to heal Continue reading
Getting outside our ordinary everyday routine is wonderful for showing us things we need to change! as well as those things we need to appreciate! I have certainly noticed a few of both in this holiday. I have a life at home where, although I am busy, it is doing things that make me happy! I get to share my passion with wonderful people, to open my heart and my world to new experiences daily. I do however see many of these wonderful people stressed and worried as they have many demands made of them every day. Hence the new relaxation on YouTube using a metronome that can be used to bring a sense of focus and inner quiet to your day. Using an app…easily available for free on the iPhone…please let this bring some space to your holiday time that is just about you.
So my enthusiasm is really fired up for establishing more of these opportunities for others. More yoga holidays and lifestyle retreats. More different experiences where people can find space for themselves. Time for yoga (well obviously!!) but also combined with other opportunities. Maybe walking, maybe nutritional advice or therapy. Maybe weight loss and fitness retreats, maybe yoga retreats which also include hypnotherapy and motivational sessions. Holidays which are opportunities to discover the inner you. The peaceful light part of you that is intuitive. The part that tells you the answers you’ve been looking for, rather than the answers you hear from the external world. Retreats that allow you to notice the inner quiet, and find the peace that seeps through every part of you when you spend time there. Continue reading
ding time where you are constantly amongst noise, at the pull of social expectation and in constant company may be what happens to a lot of us through the holiday season. I am loving being around people, secure that it is only for a finite time. The more time I spend with others, the more I realise that the regular retreat from this reality of constant social interaction is something I need for my inner Me to be peaceful and happy. It makes me realise that my life choices are right for me, that I enjoy the peace of solitude, the quiet of being alone and the indulgence of managing my own time. It often takes a change of scenery to appreciate what you already have. I am trying to let it remind me of how lucky I am to have usually get time, opportunity and awareness of the alternative in my usual life. This time where I am outside of my normal reality has given me a different viewpoint. Somewhere amongst the busy social time I have heard my inner voice guiding me toward decisions I think I needed to be outside of my usual life to hear. Our inner voice can be quiet, we may try to over ride it with logic or obscuring it with fear. However when we do listen to it we realise it is often just reminding us what we already knew in our heart. Continue reading
Rather than the holiday I was thinking I needed..actually what I needed to do was to change my situation at home. I think this is often the case. That we run away on holiday to escape things that aren’t running how we want them at home or work. Then we come home from holiday feeling less rested as we walk back into the same situation we needed the holiday to escape from. Is it not better to examine the reasons you need to escape, to get away. Obviously a holiday or break can allow us the space to look at what we need to change. How we want to live. Maybe teaching us new skills, removing us from responsibilities we may have at home, or just giving us the physical or mental recharge to be able to return home and make changes. Is it not better to make your home & yourself, your refuge from the world rather than a brief break from a situation that isn’t how you want it. Continue reading
I’m continually having to remind myself there is a life outside yoga, that the present is as important as the future, & that moving outside my comfort zone is often what I need to do even if it may not be what I want to do! Without change how are we to discover new paths or find more doors to open. If we continue to follow our initial tendencies, be it for a yoga practice we think we prefer, a food choice or how we spend our evenings, how can we expect to grow, to nurture our soul with variety & expand our mind with new experiences. Continue reading