Tag Archives: depression
why do I want to call the yoga I teach YogaTLC. It’s yoga where we treat ourselves well. We don’t push ourselves into contortionist shapes but we use the physical asana (postures) to heal not harm. We aim to move out of our comfort zones but not be competitive. We are honest with ourselves and kind to ourselves. We provide our body with the nutrition we need, mentally, physically and emotionally only ingesting that which does us good.
I want yogaTLC to give us a toolbox from which we can take the things that allow us to heal Continue reading
I’m continually having to remind myself there is a life outside yoga, that the present is as important as the future, & that moving outside my comfort zone is often what I need to do even if it may not be what I want to do! Without change how are we to discover new paths or find more doors to open. If we continue to follow our initial tendencies, be it for a yoga practice we think we prefer, a food choice or how we spend our evenings, how can we expect to grow, to nurture our soul with variety & expand our mind with new experiences. Continue reading
For me, I am trying to schedule in more time to just potter. Days where I have no schedule apart from to enjoy my practice, wander down the river with my dog and notice. I think that is the important lesson for me..to remember to notice! To allow my senses to become more sensitized to smells, to touch, to sound or just to being open to the world I move through every day. During meditation I often feel that the birds start to sing or the breeze to touch me. Whereas it’s more likely that without thoughts and actions constantly intruding on my senses, they are more able to open to the experience of the world around me. Noticing the birdsong or the smell of grass on the breeze that day-to-day life forgets. Try to, just for a week, allow your self a few minutes every day to just sit and notice the world around you. To relax your control on your senses and experience and opening, a letting go of the self control. A sense of just being in the moment with what ever arises. Continue reading