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Monthly Archives: June 2012
make your own inner sunshine with yoga
So when life becomes too busy to get to your weekly class or to find a few minutes of peace and alone time in each day. Ask yourself why. We are not going to be happy being alone with ourselves if we are running away from taking a risk. Do you want to live with that feeling of anxiety, of feeling disconnected, depressed and lethargic. Or do you want to feel at peace, energized and connected to a knowledge that is bigger than just you. To do so sit with fear, watch your pain and anxieties, learn from your breath and know that all will pass. Know that the solution could be found in yoga; learn to explore and get to know yourself, to turn inward and to be honest with yourself. Then you will find more happiness, more inner sunshine whatever the weather is doing outside!
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Posted in Uncategorized
Tagged anxiety yoga, children yoga, depression yoga, fear, happiness, happiness and yoga, more happiness, risk, sunshine yoga
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feeling a bit smug about being so lucky
I wish that everybody could be so lucky. I understand that people have different dreams. Some people want more separation between work and hobbies. Some people want to earn lots of money and live in a big house. Some people want prestige and fame. For me to be lucky enough to live my dream, to wake every day knowing that I am able to make a difference, to share my passion and call it a job makes me feel so privileged. I haven’t got the obvious trappings of success but in my eyes, the important ones, I have achieved more than I could have dreamed of!
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