Daily Archives: July 1, 2011

the mirror of yoga

I’m learning that the people I react negatively to as well as those I naturally warm to may be acting as mirrors to something in myself. Any experience that brings attention inward is important, for in being true to ourselves we are able to live from a more congruent place.

Moment by moment through the day, try to note your reaction to people, and question why. What it is in them that highlights something in yourself. Is that a positive experience, and if barriers are found to this self exploration then ask why. If somebody takes rather than adds to your life, why are they in it? We will never be perfect, we are here to learn. However we are all basically love, a good energy, so if we are recognizing something else but love when we meet a person then ask why. Could it be a lesson you need to learn? Continue reading

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